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Individual Therapy

Wherever you are in life, you deserve a space where you feel truly seen and understood. Through genuine, one-on-one conversations rooted in respect and empathy, I am here to support you in navigating life’s challenges. Whether you're facing a serious issue, navigating a transition, wanting to deepen relationships, or feeling stuck, individual therapy offers a safe space to explore and grow. Together, we’ll uncover patterns, address them with care, and work toward meaningful change.

Help Work Through

  • Depression, sadness

  • Anxiety and worry

  • Trauma—recent trauma or older trauma

  • Relationship and dating stress and confusion

  • Parenting realities, stressors, worries

  • Job stress and unfulfillment

  • Life changes, transitions and stress

  • Family Challenges

  • Self-Esteem 

  • Men Issues

  • Women Issues

  • School Issues

  • Career Counseling 

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Contact

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